10 Reasons to keep a fitness journal .
1. Keeps you accountable
2.Shows you your habits.
3.Makes your goals seem more real.
4.helps you to see what works
5.Helps you to see what doesn`t work.
6.Shows you are serious about fitness.
7.Helps you to track of your food.
8.Helps you keep track of workouts.
9.Helps you track your progress.
10.Helps you track your motivation.
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