Basic Squat Tips For Beginners

Exercise is the key to remain Fit.

• While doing Squat Pretend yourself as you sit on the chair .
• Put your weight on your heels 
• Keep your chest wider 
• Keep lifted your chest and imagine yourself as you are on chair.
• Keep Lower down so your thighs are as parallel to the floor as possible you do easily , keeping your knees over your ankles
• Do two to three sets of squats Daily.